Paula Hurlock discusses the connection between diet, spirituality, and anxiety and depression. She emphasizes that our well-being cannot be compartmentalized and that our physical health, mental state, nutrition, and relationships are all interconnected. Hurlock recommends detoxing our bodies and reconnecting with nature to fight anxiety. She suggests immersing ourselves in nature, connecting with the earth’s electromagnetic energy, and practicing prayer.
Hurlock also discusses the use of specific frequencies in music and dancing as ways to stimulate the brain and restore balance. Additionally, she highlights the importance of identifying and addressing the root cause of anxiety and depression, including toxic relationships and nutrient deficiencies.
