In this video, the speaker provides helpful tips for managing and overcoming Candida overgrowth. These include starting with a balanced diet and eliminating dairy, sugar, alcohol, and processed foods.
The speaker emphasizes the importance of introducing probiotics like lactobacillus and bifidobacteria to support the gut and suppress Candida. Natural antifungals such as saccharomyces boulardii, biocidin, and berberine are also recommended.The speaker also highlights the impact of Candida on insulin levels and hormones, particularly in relation to conditions like PCOS and endometriosis. Seeking guidance from a holistic functional provider is advised throughout the process.
